Sexual Health and Masturbation: A Guide for Older Adults
Introduction:
As we age, our bodies go through many changes, but that doesn’t mean our need for intimacy or sexual activity disappears. Sexual health, including masturbation, is a natural part of life at any age. This article provides a respectful look at sexual health for older adults, highlighting the importance of maintaining a healthy relationship with your body, even as you age.
1. Sexual Health in Older Adults
Many people continue to enjoy an active and fulfilling sex life as they get older. Hormonal changes, health conditions, and physical changes can all affect sexual desire and function, but they don’t necessarily mean the end of sexual activity. Masturbation can still play an important role in maintaining sexual health, offering benefits like stress relief, improved mood, and increased self-awareness.
It’s important to talk openly with your doctor about any changes you notice in your body. For instance, if you’re experiencing changes in libido or sexual function, your healthcare provider can help guide you through safe and healthy options to address your needs.
