4 Types of People Who Should Avoid Eating Cabbage
Introduction:
Cabbage is one of those versatile vegetables that can be enjoyed raw, cooked, or pickled. Known for its health benefits like improving digestion, boosting immunity, and providing a rich source of vitamin C, it’s a staple in many diets worldwide. However, as with all foods, cabbage is not for everyone. While it’s a nutritious choice for many, there are certain people who may want to avoid it due to its potential side effects. In this article, we’ll explore four types of people who should reconsider eating cabbage. Let’s dive into the details to understand when this leafy green might not be your best friend!
Ingredients:
- 1 head of cabbage (green, purple, or savoy – your choice!)
- A rich source of fiber, antioxidants, and vitamins
- Gas-causing compounds known as “FODMAPs”
- A few people with digestive sensitivity or thyroid concerns
- 1 potential uncomfortable bloating or gassy reaction
Instructions:
When preparing cabbage, most people think of a healthy side dish, a crunchy salad, or a hearty soup. But for certain individuals, it’s important to be mindful of how cabbage might affect their body. Below, we’ll outline four groups of people who should avoid this vegetable, or at least limit their intake.
